There are 4 simple ways to sign up for a Curovate account and this video explains each method.

In this video you will learn how to measure your knee range of motion using the Curovate App.

A simple video to show you how you can use the Curovate app if the exercises in the app are too hard for your stage of recovery.

If you find the exercises in the Curovate app too easy this video will guide you to find the correct stage within the app.

This video shows you how to use a walker to get in and out of bed, turn around and sit in a chair safely.

This video demonstrates how you can wrap an elastic bandage or tensor bandage on your knee after injury or surgeyr to reduce swelling.

How to use crutches walking and on stairs. Non-weight bearing, partial weight bearing, toe-touch weight bearing, 2 crutches and 1 crutch.

After a major knee injury or surgery straight leg raises are critical exercises for your recovery.

To reduce knee swelling use ice, compress with an elastic bandage, elevate the knee above your head and do 50 ankle pumps every 5 minutes. Do this for 20 minutes.