Indigenous access to healthcare Video: Why do Indigenous communities have the worst access to healthcare in Canada? In this video blog, we discuss the barriers that Indigenous communities face when trying to access and navigate the Canadian healthcare system.
core stability Core Exercises: What are core exercises and why should I be doing them for back pain? Part 2 of 2 Training deep core muscles is important for low back pain. This blog explains what exercises you should be doing to complete core training effectively.
strength Core Exercises: Why should I be doing them? Part 1 of 2 Lower back pain is the top cause of disability globally. This blog highlights how strengthening deep core muscles can help combat lower back pain effectively.
rehabilitation How to Measure Knee Range of Motion in the Curovate App In this blog, learn how to measure knee range of motion at home in less than one minute with the newly updated Curovate app!
Video: Am I at risk of tearing my ACL? How do I prevent an ACL Injury? How do I prevent an ACL tear? There are a number of factors that influence the risk of ACL injury. Watch a physiotherapy student answer the questions "Am I at risk of tearing my ACL?", "How do I prevent an ACL Injury?", and "How do I prevent an ACL tear?".
ACL How to use Curovate if the exercises are too hard? Curovate | Physical Therapy app for knee surgery In this blog, you will learn how to change your exercise stage in the Curovate Physical Therapy app for knee surgery or hip surgery if the exercises are too hard.
rehabilitation How to use Curovate if the exercises are too easy? Curovate | Physical Therapy App for knee surgery In this blog, you will learn how to change your exercise stage in the Curovate Physical Therapy app for knee surgery or hip surgery if the exercises are too easy.
Video: How long will my knee replacement last? Is there anything I can do to make my knee replacement last? Knee replacements don't last forever. This video answers "How long will my knee replacement last?" and "Is there anything I can do to make it last longer?"
Video: Why does my knee feel weird after my total knee replacement? Check out this video blog, written by a physiotherapy student, that answers why your knee may feel odd or heavy after total knee replacement.
knee replacement Video: Life After Knee Replacement: What to expect from 1 to 20 years after a knee replacement This video blog, written by a Kinesiologist, explores what life is like years after knee replacement at 1, 5, 10, 15, and 20 years after a knee replacement.
Video: If I tear my ACL once, am I at a greater risk of tearing ACL in the future? After ACL surgery, there is a higher risk of ACL re-tearing. In this video blog, Physical Therapist and Curovate CEO, Nirtal Shah, discusses the increased risk after an initial ACL tear.
Video: Does running cause knee osteoarthritis or wear my knees out? Can I still run after my ACL surgery? This video blog answers the question; does running cause knee osteoarthritis? This blog debunks the myth around knee damage from “wear and tear” and talks about running and the risk of osteoarthritis after ACL injury.
ACL Video: Understanding Numbness After ACL Surgery Explore reasons behind knee numbness and tingling post-ACL surgery. Learn about potential causes and tips for managing sensations during recovery
Life After Knee Replacement: What to expect from 1 to 20 years after a knee replacement Are you wondering what you can expect life to look like after knee replacement in the long term? This blog, written by a Kinesiologist, explores what life is like years after knee replacement at 1, 5, 10, 15, and 20 years after a knee replacement.
Total knee replacement Video: How much should I be standing and walking after my total knee replacement? Did you recently have a knee replacement and are wondering how much you should be standing and walking after surgery? This video blog outlines standing and walking recommendations for 0 to 2 weeks, 3 to 6 weeks, and 6 to 12 weeks after surgery.
TKR How much should I be standing and walking after my total knee replacement? Did you recently have a knee replacement and are wondering how much you should be standing and walking after surgery? This blog, written by a Kinesiology student, outlines standing and walking recommendations for 0 to 2 weeks, 3 to 6 weeks, and 6 to 12 weeks after surgery.
knee pain Video: Nerve pain after knee replacement and how to manage it Are you experiencing nerve pain after knee replacement and are wondering how to manage it? This video blog, presented by a Kinesiology student, defines nerve pain and identifies its risk factors and ways to manage it before and after knee replacement surgery.
TKR Video: Preparing for Knee Replacement Surgery Part 1: Foods I should avoid before my knee replacement? This blog is part 1 in the series Preparing for a Knee Replacement Surgery. It identifies food and liquid restrictions and recommendations before knee replacement surgery. For more information on
TKR Preparing for Knee Replacement Surgery Part 1: Foods I should avoid before my knee replacement? This blog is part 1 in the series Preparing for a Knee Replacement Surgery. It identifies food and liquid restrictions and recommendations before knee replacement surgery.
knee replacement Video: Does Knee Replacement Cure Arthritis? Are you wondering if a knee replacement can cure your arthritis? This video blog, presented by a Kinesiology student, identifies positive and negative outcomes of a knee replacement on osteoarthritis and alternative non-surgical osteoarthritis treatments.
knee pain Nerve pain after knee replacement and how to manage it Are you experiencing nerve pain after knee replacement and are wondering how to manage it? This blog, written by a Kinesiology student, defines nerve pain and identifies its risk factors and ways to manage it before and after knee replacement surgery.
knee replacement Does a Knee Replacement Cure Arthritis? Are you wondering if a knee replacement can cure your arthritis? This blog, written by a Kinesiology student, identifies positive and negative outcomes of a knee replacement on osteoarthritis and alternative non-surgical osteoarthritis treatments.
climbing stairs Video: Can I climb stairs after a knee replacement? Learn about the impact of a knee replacement on your ability to climb stairs. This blog contains a video where a Kinesiology student explains the research related to stair climbing after a knee replacement.
ACL Video: What are thigh girth measurements? How can they help me track my progress after surgery and injury? This blog contains a video that explains the importance of the thigh girth measurement and how this measurement can be used to track your rehabilitation progress.
climbing stairs Can I Climb Stairs After a Knee Replacement? | Curovate Learn about the impact of a knee replacement on your ability to climb stairs. This blog, written by a Kinesiology student, explains the research related to stair climbing after a knee replacement.
